Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way. It focuses on the impact of the mind on body, and vice versa. Carefully planned programs such as special soothing massages, Pizhichil, Sirodhara, etc., works at the physical level to soothe the aching muscles and tensed nerves. At the same time, individually selected yoga, meditation and Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body.