When a new strain of SARS-CoV (Coronavirus) was reported in late December of 2019 in the Wuhan province of China, no one could have foreseen the destructive potential that came along with this new zoonotic virus. The planet came to a standstill as countries started closing its borders and closing down economies in a desperate attempt to control the rate of infection. The world has dealt with coronaviruses before; from the SARS-CoV-1 (commonly referred to as SARS) outbreak of 2002-2004 to the MERS-CoV (referred to as MERS) outbreak that rattled both Saudi Arabia and South Korea in 2015 and yet humanity finds itself at the mercy of another deadly virus yet again, this time at a scale that’s unprecedented. With nations now scrambling to “flatten the curve” and asking their citizen’s to stay indoors to limit the spread of COVID19, one has to come to the realization that pandemics like these won’t fade away into an obscure concept and stay as a footnote in our history forever.

Viruses are much harder to develop medicines against because of their unique and parasitical nature. “We are with antivirals now where antibiotics were in the 1950s”, says Dr. Gerald Evans, the chairperson of the infectious diseases division of Queen’s University medical school. With possible vaccines for viral illnesses taking months or even years to develop, one has to turn to their body’s own natural armour, the immune system.

Immunity is our body’s biological defence system that fights against infections, diseases and other foreign bodies. It is a state of resistance against any kind of pathogen that invades the body of a potential host. This natural defence system, which prevents the development of diseases or resists a disease, is called Vyadhikshamatva (Immunity) in Ayurveda. If the body is filled with Ama (toxins that accumulate in the body when foods do not completely digest) and lacking in Ojas (it is the essence part of all the body tissues), the infection will find it to be fertile ground for spreading. If digestion is strong and Ojas dominates the body rather than Ama, the infection will not be able to spread and take hold of one’s body.

This strength is attainable from three sources- Sahaja Bala (Constitutional strength), Kalaja Bala (Temporal strength), and Yuktikrita Bala (Acquired strength).

Constitutional strength (Sahaja bala) is that gained from the time of the formation of the foetus onwards. Hence it is dependent on the healthiness of sperm and ovum and also on the excellence of time and place. Temporal strength (Kalaja bala) is the one, which is gained from the favourable condition of time, such as youth, and favourable season. Acquired strength (Yukthikrutha bala) is one, which is achieved by the proper combination of diet, exercise, and other regimens which is followed by good digestion or strong digestive fire.

Disease can be defended against by natural means through Ayurveda. Ayurveda focuses on three plans for acquiring or enhancing immunity:

• Rasayana is health promoting and rejuvenates the whole physiology, producing resistance against disease both physically and mentally.
• Vyayama is exercise. Daily exercise of up to 50% of one’s exertion capacity enhances digestion, strengthens tissue metabolism and promotes immunity. Yoga is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthy life. It is an ancient art that strengthens the body and also relaxes the mind.
• Satmya is suitability. Adapting to wholesome substances and giving up unwholesome substances, to which the physiology has been addicted since birth, also promotes immunity.

As the old adage goes, food is medicine and nothing rings truer as diet has been considered the primary form of medicine in Ayurveda ever since its inception. Ahara or diet is considered as one of the key pillars (Upasthambas) of life in Ayurveda. Here is a list of foods/ingredients that can be included in daily food regimen that helps to increase immunity.

Garlic - Garlic with its antiseptic, anti-fungal, and nutritive properties has been used as an immune system booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects. Garlic acts as a natural anti-bacterial agent when it’s fresh and raw as it contains the compound Allicin that kills the viruses and bacteria. It is a good medicine against coughs, colds and chest infections during the winter.

Ginger - It is an ingredient packed with immune-boosting benefits. Ginger helps support the immune system and prevents nausea and soothes an upset tummy. Ayurveda compliments ginger’s ability to boost your immune system. Ginger is very much effective in keeping your body warm and helps break down the accumulation of toxins in your organs. Add ginger to a stir-fried dish or boil it to make a cup of ginger tea with some added lemon for a pleasant and a healing hot drink.
It clears phlegm in the lungs, alleviating coughs, colds and breathing difficulties

Tulsi ( Ocimum sanctum ) - Daily consumption of Tulsi is said to prevent disease, promote general health, wellbeing and longevity and assist in dealing with the stresses of daily life. It protects the body against viral infections.

Turmeric - It acts as an anti-oxidant, a great carminative, able to calm an upset digestive system by getting rid of gas and indigestion. It can be taken every day either with honey or with warm milk.

Amla (Indian Gooseberry) - It rejuvenates all the tissues in the body and builds Ojas ie; the essence of immunity and youthfulness. It promotes detoxification with its rich anti-oxidant content.

Buttermilk - It guards your immune system. The Riboflavin found in buttermilk helps the function of your liver and detoxing the body. The bacterium in buttermilk helps the immune system by prohibiting entry of various infections and bacteria.

Ayurvedic medication to naturally reinforce one’s immune system - Internal medicines in Ayurveda are made from herbs and plants that possess medicinal value and healing properties and have been tried, tested and proven over several centuries. The organic nature of such herbs and plants make Ayurvedic medicines non-disruptive and eliminates the chances of side effects.

Indukantham kashayam

A perfect combination of herbs that boost the defensive system of the body. Enhances immunity on regular intake for a fixed period of time.

Ref : Sahasrayogam

• Putikaranja (Chirabilwa) – Holoptelea Integrifolia
• Devdaru (Deodar Cedar or Himalayan Cedar) – Cedrus Deodara
• Aegle Marmelos – Bilva (Indian Bael)
• Premna Serratifolia (Premna Mucronata & Premna Integrifolia) – Agnimantha (Arani)
• Oroxylum Indicum – Shyonaka
• Stereospermum Suaveolens – Patala
• Gmelina Arborea – Gambhari (Beech wood/Kasmari)
• Solanum Indicum – Brihati (Indian Nightshade)
• Solanum Xanthocarpum – Kantakari
• Desmodium Gangeticum – Shalaparni
• Uraria Picta – Prishnaparni
• Tribulus Terrestris – Gokshura
• Pippali Fruit (Long pepper) – Piper Longum
• Pippali Roots (Piplamool) – Piper Longum
• Chavya (Java Long Pepper) – Piper Chaba
• Chitrak – Plumbago Zeylanica
• Sonth – Zingiber Officinale
• Yavakshara – Barley (Hordeum Vulgare) Kshaar

Medicinal Properties

Indukantham Kashayam has following healing properties.

• Digestive
• Stimulant
• Antispasmodic
• Anodyne
• Antiflatulent
• Carminative
• Antipyretic
• Emollient
• Demulcent
• Cholagogue
• Hepatoprotective

Indukantham Kashayam mainly acts on the stomach, liver and intestines. It acts as carminative and antispasmodic, which helps expelling the trapped gases in the alimentary canal and provides relief from abdominal cramps, pain, and gaseous distension.

According to the ingredients in Indukantham Kashayam, it mainly pacifies Vata Dosha, and then reduces Kapha Dosha. It acts as Cholagogue, which promotes flow of bile from the liver into intestine and improves peristalsis. Therefore, it also rectifies Pitta Dosha, and reduces its aggravation when it is in SAMA PITTA condition.

Vilwadi

Aids in the detoxification of toxins from one’s body. It helps in treatment of metabolic disorders, fevers, insect bites and poison. Administration of Vilwadi to increase metabolic rate helps eliminate Ama and toxins and keep the body from functioning optimally.

Sudarsanam

It is a broad spectrum antipyretic and analgesic due to its Tridoshahara effect and is very effective in almost all kinds of fever. In addition to fevers, it may also be used in cases of respiratory tract disorders including cough, breathlessness and epigastria.

Shadanga paneeyam

Ayurvedic medicine in liquid form used for fever. Relieves excessive thirst and burning sensation, swooning and diarrhoea associated with fever. Helps to balance Vata and Pitta.

Aparajitha dhoomachoornam

Garlic scales, turmeric powder, mustard seeds, Kunthirikkam (incense) and Neem leaves can also be used for fumigation.

Chyavanaprasam

Rich in vitamin C, Chyavanprasam is an excellent respiratory tonic as it protects the body from infection by nourishing the mucous membrane and supporting to clear respiratory pathways. Stress and poor lifestyle habits such as smoking, drinking and poor dietary habits can all deplete the body’s stores of vitamin C and weaken the immune system. The key ingredient in Chyavanprasam, the Indian Gooseberry, is packed with Vitamin C and helps restore the immune system.

Kooshmanda rasayanam

Used for the treatment of respiratory conditions. Helps improve immunity and strength.The above medicines can be followed daily to the extent possible as per an individual’s body condition.What one consumes and what lifestyle changes one adopts are the best practices/steps one can take on a personal level to ensure the body is fortified to protect itself from illnesses.

Post Covid-19- Ayurveda Purification treatment packages

The important symptoms of corona virus infection are

• Fever
• Dry cough
• Difficulty in breathing
• Sore throat
• Fatigue
• Nasal congestion
• Headache

According to Ayurveda in case of Covid 19, the Dosha predominantly involved is Kapha, with both vata and pitta affected secondarily. It also affects the macro digestion and cellular metabolism.

In case of a post covid condition, the general health of the patient will be deteriorated. So the focus of Ayurveda will be at panchakarma therapy (according to individual symptoms, history and strength) followed by Rejuvenation treatment with immune boosting medicines

Treatment for 7 days

Treatment for 14 days

Treatment for 21 days

The above are general indication of treatments. The actual treatments and medicines will be decided by the Doctors after seeing the patient in Person.

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